TIMETABLE
At The Fitness Laboratory, we offer more than just workouts—we provide expert-led training clinics and community-driven sessions designed to educate, elevate, and empower every member. TAKE A LOOK AT OUR PROVISIONAL TIMETABLE
Fit Lab Foundations
Learn the essentials of technique, equipment use, and training fundamentals to build confidence and maximise results.
Fit Lab Communities
Our community-focused training sessions bring like-minded people together for support, motivation, and progression.
Fit Lab Power Hour
A strength-focused session designed for those looking to improve their deadlifts, squats, and presses with expert coaching.
BOX12 Pod Training
Our high-intensity, boxing-inspired functional training system, blending functional fitness with the fundamentals of combat conditioning.
Fit Lab Silver Session
A dedicated strength & mobility session designed for our senior members to maintain fitness and confidence in a low-impact setting.
Strength & Conditioning
A structured session combining functional strength movements, resistance training, and endurance work for full-body performance.
Join today and train smarter, lift stronger, and build confidence in a community-driven gym.
